Intuitive It’s a warm summer night and you’re cruising on your way home from work. There isn’t a lot of traffic, so you’re unknowingly driving a little faster than you normally would. Suddenly you hear a voice in your head… something inside is telling you to “slow down.” You peer down at your dashboard to … Continue Reading

5 Things No One Mentions about Fitness Competitions. Growing up, I always maintained a very active lifestyle. Whether it was soccer, softball, dance, basketball or working out- I was always doing something. By 2013, I had been lifting weights for almost 12 years and decided I really wanted to take my fitness to a level … Continue Reading